Whether pregnant or postnatal you need nourishment. Food, water and supplements are your fuel. They keeps you going. They give you energy. They helps you heel. Having knowledge about food is so important because what you know helps you make better choices.

Nutrition is hugely important in the postnatal period as we often suffer from postnatal constipation; hormone imbalances, poor gut health and we often make bad food choices because we have no time or are just too tired to look after ourselves. Hydration is so important also. We need to think about replenishing our bodies with nutrients to give us energy and help with our body’s healing.