Quoting the Business Insider “ To find out which films have been the most critically acclaimed over time, Business Insider turned to the reviews aggregator Metacritic for this ranking, which scores films by their composite critical reception.  The resulting list includes modern masterpieces like recent Oscar winners “Moonlight” and “Parasite” in contention with classics like “The Godfather” and […]

The Pilates method of exercise & conditioning is a system created by Joseph Pilates over 80 years ago. Working off the 6 Pilates Principles it targets the core on all levels and works the body from inside out. Pilates is low impact & is about quality of movement not about quantity. Pilates will engage your […]

This morning I came across a body brush I bought years ago and have not used in as long. But when you are pregnant you look for little things to make you feel a little bit more comfortable in your own skin; and as I remember this was something that helped. So I brushed, had […]

A very cool graphic designer in London old me about this brand about a year ago and I have been a fan since. When I heard the name I thought ‘oh wow, simply brilliant.’ As a branding fanatic I just loved it – Sweaty Betty. Then you go online and it reveals its even cooler […]

Consistency is key. Diets don’t work – healthy living does. Make small changes to your daily intake of food and get moving a little more. Exercise releases hormones that keep you happy. It’s essential for your mental health. Read more …