I can say the words pelvic floor until I am blue in the face and people will still look at me with this look that says, yeah yeah I know what you are talking about. But if I ask them, ‘do you know what I’m talking about?’ they shake their heads. It’s one of those things.

On Wednesday I could feel the headache coming, the niggle was moving up my upper back and into my neck. By Wednesday evening I had a full blown tension headache that lasted two days. I get annoyed with myself when this happens because I know have left things go way to far and I should

IMPORTANT ADVICE for new moms courtesy of Aoife Burke who may have changed my life! I know it’s dramatic but some will understand the torment – so Aoife was asking how I was getting on and I replied grand apart from the stress of bedtime with an 2 month old and 3 year old …

After the birth of my second baby in 2017 I got the opportunity to share my views on postnatal recovery in Star Chic Magazine. Read my 6 Tips to look after your postpartum body here.

The pelvic floor is a group of muscles that are part of your core. They are part of the support system providing strength and stability for your spine and pelvis.   The pelvic floor is deeply affected by pregnancy, labour and childbirth and needs a period of rehabilitation postpartum. Read More …

Recently, I had the pleasure of working with a early Post Natal client with a Diastasis (tummy gap), Pelvic Floor issues, back pain and who also experienced urinary incontinence on impact….who, towards the end of our first session together uttered one of  the top Post Natal fitness questions:  ‘So, how long before I can get