Running when you’re pelvic floor isn’t strong enough

Recently, I had the pleasure of working with a early Post Natal client with a Diastasis (tummy gap), Pelvic Floor issues, back pain and who also experienced urinary incontinence on impact….who, towards the end of our first session together uttered one of  the top Post Natal fitness questions:  ‘So, how long before I can get back to running longer/faster/harder? Read more …