PUT THE ME BACK IN MOMMY
If you are pregnant or have recently had a baby the Momme Movement is a trusted source of information for you. It is a platform that offers expert content to help you look after yourself in both phases of this journey.
We are your tribe. Here you will find community, support and the best advice in all areas of the prenatal and postpartum journey. We are women, like you that value movement of the mind and body to help you heal inside out. We realise the struggle. We have been there. We each have our own birth story. We are not here to judge, we are here to help.
We only publish content we believe in. We only show videos that we think offer you value from experts in various fields we admire. We only review products we personally love and we only partner with brands we respect. The Momme Movement gives back to charities that do good.
Move Your Body
We believe that movement is one of the most important habits we can create and do for ourselves in our lives. We trust in the strength of the body to help us through the most challenging times. We absolutely recognise the need for regression in pregnancy and progression in postnatal recovery.
We value functional movement simply because we know how it benefits daily life. When you are pregnant you need strength to carry your growing bump. In postnatal you need strength to carry your beautiful baby around, feed them, look after them, pick up after them which all takes its toll. The Momme Movement is a space that promotes safe exercise for pre and postnatal women. Where we highlight the importance of stage specific exercise.
Move Your Mind
We value strength of mind in pregnancy. You need to develop key strategies for breathing through the tough times, the things you cannot control for the best outcome for all. This is the preparation stage.
When you have your baby you need to keep your mind moving for so many reasons. On this platform you will find articles to help you relax, challenge and entertain your mind written by experts and also people like you and me, sharing experiences and valuable information.
Leonie: My Story
As a fitness professional I has always been interested in health and wellbeing. After becoming pregnant my interests naturally went in the direction of pre and postnatal exercise programming and nutrition. Having had a healthy pregnancy, no postnatal issues were foreseen. However, after a long labour and a medically necessary C-section, health issues began to […]
Top 50 Movies of All Time
Quoting the Business Insider “ To find out which films have been the most critically acclaimed over time, Business Insider turned to the reviews aggregator Metacritic for this ranking, which scores films by their composite critical reception. The resulting list includes modern masterpieces like recent Oscar winners “Moonlight” and “Parasite” in contention with classics like “The Godfather” and […]
Support From Your Local LEO
There is an unbelievable support in Ireland from your local LEO. Check them out in your area. “The Local Enterprise Offices (LEOs) provide an extensive range of supports to local business communities. Our confidential advisory service is open to anyone exploring self employment as an option or for those who are currently operating a business. To assist […]
Diastasis Recti – A Book We Love
Diastasis recti, the separation of the abdominal muscles, is a symptom of a whole-body problem. Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should […]
The First 40 Days
“The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. … The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother.” A book […]
What is Pilates?
The Pilates method of exercise & conditioning is a system created by Joseph Pilates over 80 years ago. Working off the 6 Pilates Principles it targets the core on all levels and works the body from inside out. Pilates is low impact & is about quality of movement not about quantity. Pilates will engage your […]
Reinstate the woman your were and embrace the woman you have become. You are amazing.
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